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The Sports Performance Training Blueprint

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The Sports Performance Training Blueprint

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THE SPORTS PERFORMANCE TRAINING BLUEPRINT

The sports performance training blueprint is an all-encompassing resource for players & coaches. a like to learn about all aspects of training including:

  • Speed Work
  • Plyometrics
  • Lifting
  • Condtioning

And how to put it all together to make a high-level program.

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A video module

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