Simple Guidelines To Building The Best Diet For You

Spending over 10+ years in the health field and working with thousands of clients, including professional athletes and high level collegiate athletes, I understand the significance of nutrition. Nutrition plays a huge role in our everyday life. Although many people try to complicate what goes into building a personal diet, the process of building a diet uniquely for yourself, is quite simple. Don't waste $200+ going to a nutritionist, that will give you the final goal without explaining the process. Understanding the WHY is important. Find out simple steps to use to help you build a diet uniquely for you and accomplish your goals. In this course we will focus on 4 main areas:

1) Assessment

- Figuring out what assessment protocol to use in order to track progress. I will also introduce a take you through, a very important tool to use to track your diet on a day to day basis

2) Goal setting

- Whether your goal is to gain weight, lose weight, or just feel better on a day to day basis, I give you the step by step process on what are the primary things we need to change in order to help reach your goals

3) Optimal Food Intake

- Whether you are a vegetarian, vegan, carnivore etc. I will give you the tools to use when mapping out your diet and figuring out the ideal foods to eat daily

4) Building Your Nutritional Plan

- I will take you through the step by step process that you will be able to do on your own in setting up a nutritional plan specifically for your goals. I will give you three examples of different clients with three different goals and how I go about building out their diet plan that you can easy replicate for yourself.

WHO IS THIS COURSE FOR

1) Anyone looking to improve their health & learn how to build a customized plan for themselves

2) TRAINER'S / COACHES - if you have clients that need help improving their nutrition, this course will give you all the tools you need to outline a plan specifically for them. Instead of having them spend $100+ dollars going to an outside source, you can now be the go to nutritional guide. If you are a sport coach, share this template with your players which will act as a personal nutritional coach that they will have for a lifetime. 

Don't wait & miss out on the opportunity to improve the lives around you & raise your legitimacy as a professional.

NUTRITIONAL OUTLINE SPREADSHEET INCLUDED

I do all the work for you in mapping an outline in this nutritional spreadsheet. Just plug in your assessment, goals and everything will be calculated for you.

Come join me on the journey to better health!