5 Week Sports Performance Program (Sprints + Jumps + Lift)

5 WEEK SPORTS PERFORMANCE PROGRAM

This 5 week program is for anyone looking to elevate their performance from high level high school to collegiate athletes to adults who train at a serious level.

This training program includes all the vital elements in order to elevate athleticism:

SPRINTING

a) 2x/ Week of Resisted Acceleration Work

b) 1x/ Week of Max Velocity Work

JUMPING

a) 3x / Week of Vertical, Horizontal & Bounding Drills to improve power outputs

LIFTING

a) 3x / Week of a Total Body Lifting Plan to improve strength & power

The fifth week is a testing week to see the progress you've made during this training block.